Short term memory loss

Most of us start facing the short term memory crisis where to fail to remember where we kept an item of use or remember a phone number dialed few minutes ago. Most of the times, this memory loss is caused due to old age. However, there may be several serious causes behind it too, leading to even more grave implications.

Some of these causes can be:

• Blood Sugar

The irregular eating habits of people in the present modern age often causes people to starve themselves, thus leading to instable levels of blood sugar. Brains of people with low blood sugar levels gets groggy and sleepy leading to short term memory loss.

• Hormonal Havoc

Hormonal imbalance also leads to short term memory loss. During menopause, memory loss symptoms are often seen.

• Drinking and Depression Medications

Lots of people these days suffer from depression which is another cause of short term memory loss. People taking depression medications, as well as those involved in intake of excessive alcohol and recreational drug abuse, often face the problem of memory loss.

Natural Treatments

Depending upon the cause of memory loss, short term memory loss can be treated using mental exercises, herbal supplements, certain drugs as well as adopting a healthier lifestyle.

The most important thing is to keep your body as well as mind active to ensure proper blood circulation. Don't fall prey to the contemporary sedentary lifestyle and remain active in mind as well as body.

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