Exercise your brain regularly. This helps the brain to develop new nerves which improve the memory. Besides brain exercises, aerobic exercises also promote better circulation and helps avoids memory loss due to aging. Stress is an important factor which hampers the efficiency of the brain and reduces recalling power. Practice stress-busting activities such as Yoga and Stretching exercises.

Memory is very fragile and distraction makes one forget things easily. Therefore, you must give appropriate time to your brain to form memory. Concentrate and avoid getting distracted or indulging in other complicated task at that time. Visualize the information that you want to remember. Repetition of the information again and again also helps. Meditation is another proven technique which helps to focus better and serves as one of the best answers to the question 'how to improve your memory'.

The best part is that, with the help of these techniques, all people can themselves answer the question - 'how to improve your memory' with practice and training.